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Back Spicy Stew of beef with Olives and Apricots Next

IMAGE PREPARATION SPECIFIC DATA

Stufato piccante di Manzo con Olive e Albicocche

To take an enough capacious frying pan and to heat some oil to middle fire. To cook the onions for about 5 minutes mixing very frequently. Without breaking them to put them in a heat-resistant pan. To alive fire to put the beef in the frying pan with the sauce and to gild the bits mixing quickly for about 5-7 minutes. To also put the beef in the heat-resistant pan and, after having mixed the tomatoes with their sauce, the wine, the broth, the pepper of caienna, the cumin and the coriander, to lower the flame to the least and to cook for 1 hour and ½. After having added the apricots and the olives to let cook another half hour, then to put the all in a tureen and to serve.

Time 150 min.
Persons 8 No.
Calories 290 g.
Proteins 29 g.
Cholesterol 70 mg.
Lipids 11 g.
Fat 3 g.
Sodium 275 mg.
QUANTITY INGREDIENTS

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