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IMAGE PREPARATION SPECIFIC DATA

Spiedini di Luccio marinato

To remove the fillets from the fish eliminating the whole skin. To realize some cubes of about 2,5 centimeters, watching out to remove all the lisps. To unite the ingredients of marinade in a bowl and to mix for 2 minutes. Finally to plunge the bits of fish in marinates verifying that they sink completely. To leave to rest for 2,5-3 hours. To prepare in the meantime the cabbage cutting it in very thin strips. To take a bowl and to mix peel and juice of lemon, the seeds of cumin, the oil of olive, the salt and the pepper. To add the cabbage mixing carefully. To take an enough great course dish, to prepare the cabbage and to cover the everything. After having turned on the grill, to remove the cubes of pike from marinates and to pierce them with the skewers. To cook them for 4-5 minutes under the grill strolls once after 2 minutes. In the course dish to prepare the vegetable and to transfer the well orderly skewers.

Time 35 min.
Persons 4 num.
Calories 210 g.
Proteins 27 g.
Cholesterol 75 mg.
Lipidi 10 g.
Grasss 1 g.
Sodium 305 mg.
QUANTITY INGREDIENTS

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