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IMAGE PREPARATION SPECIFIC DATA

Bistecca alla Creola

To take a bowl and to mix together rum, garlic, oil, pimento and pepper of caienna and some pepper of caienna and some grains of pepper. In an enough capacious dish to abandon the meat and to brush it from both the parts with the hardly prepared marinade. To cover the dish and to leave to rest the meat in refrigerator for at least 4 hours (better a whole night). To prepare fruit on the dishes and to mix in a bowl oil, salt, juice of lemon and mint. Before cooking the meat to hold it for 30 minutes in a place to room temperature. The meat must be cooked for 4 minutes for every side to alive fire (more time to middle fire if you wants it more cooked). To set down the fillet in the dishes with the fruit and to pour on it the seasoning of the bowl, therefore to serve.

Time 300 min.
Persons 4 No.
Calories 320 g.
Proteins 29 g.
Cholesterol 60 mg.
Lipids 11 g.
Fat 3 g.
Sodium 120 mg.
QUANTITY INGREDIENTS

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