Lamb's Skewer with Mint

	The Art of Cookingby MediaSoft s.r.l. https://www.mediasoft.it - info@mediasoft.it

Lamb's Skewer with Mint

To take a bowl and to put the lamb. To mince in the mincer, garlic, cumin, the chillis, curcusma, ginger, greek hay. At the end to add the leaves of mint. To add the juice of lemon and the yogurt and to realize a cream. To sprinkle the meat with the cream and to unite the starry anise mixing continually. The lamb must be marinated for at least 4-6 hours. To turn it some times. To put the grill to the maximum. After having put back marinates, to insert the skewers in a cube of meat and one of pineapple. To set down the skewers on a grate and to cook under the grill for 10-15 minutes. During the cooking bathe with marinates and often turn the skewers. Once cooked to check that they maintain a light pink color to the center.

Time	300	min.
Persons	4	num.
Calories	255	g.
Proteins	32	g.
Cholesterol	75	mg.
Lipids	9	g.
Fat	4	g.
Sodium	100	mg.

QUANTITY

INGREDIENTS

750 g of loin and fillet of lamb cut to cubes 2 cougettes cut to big slices 1/2 sweet green pepper without seeds cut to pieces 1/2 sweet red pepper without seeds cut to pieces 1 big onion cut in 12 segments 2 peeled oranges cut to half and then in slices of 1 centimeter 1 peeled mature mango and cut in 6 pieces 1 ctav of virgin oil of olive 4 ctav of brandy the filtered juice and the grated peel of an orange 3 ctav of honey 1 onion grated thin 4 crushed cloves of garlic 1 ctav of preserve of tomato 1 ctav of virgin oil of olive 1 ctav of paprika 1/2 cte of salt 1/4 cte of cayenne pepper