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Pollo al Basilico

To take a casserole and to simmer broth and 30 grams of basil for 5 minutes to slim flame. To add the breasts of chicken, to cover completely and to cook for about 8 minutes. To turn the breasts and to continue to cook until they don't result hard but elastic. Meanwhile to put in the blender the remained basil, the garlic and 12,5 centiliters of water. To beat. After having beaten to pour again the everything in a strainer, watching out that goes out all the water. To take a small bowl and to put the mixture, half the cut tomato. To remove and to dry the breasts of chicken from the liquid. To prepare to form of horseshoe the slices on every dish cutting the meat diagonally. To put a spoon of sauce, on the opening, for every flat and to add only on the sauce the remainders pieces of tomato.

Time 30 min.
Persons 4 num.
Calories 210 g.
Proteins 29 g.
Cholesterol 75 mg.
Lipids 6 g.
Fat 1 g.
Sodium 90 mg.
QUANTITY INGREDIENTS

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